Zucchini (courgette), Pea & Sesame Seed Fritters
December 11, 2016
: 8 fritters
: Easy
Tasty Pea & Zucchini Fritters, great for bub's 6mo+ Very tasty! Less mess & easy to pick up for Baby led weaning bubs. Mum enjoyed eating these with bub as well. I also saved some for healthy work snacks throughout the week, and lunches for bub
Ingredients
- 1/2 x of a Zucchini (courgette)
- 1/2 x cup of frozen garden peas
- 2x eggs
- 1x heap tablespoon of sesame seed
- 2x tablespoons for wholemeal (whole wheat flour) OR almond meal
- 1/4x lemon (squeeze a little into the ingredients and on top of fritters once completed)
Directions
- Step 1 Grate the zucchini and place into a bowl.
- Step 2 Squeeze out all the moisture from the zucchini with your hands (grab and squeeze with your hands)
- Step 3 Place grated zucchini, peas, eggs, sesame seeds, flour and a squeeze of lemon into a bowl and combine.
- Step 4 Cook fritters in a pan in a little (i use the spray) olive oil or unsalted butter on a medium heat.
- Step 5 Cook for 1 to 2 minutes each side.
- Step 6 Once cooked, squeeze a little lemon on top of the fritters for a little extra taste.
- Step 7 Ready to serve OR freeze flat in a zip lock bag for future meals.
I have to try this!!!!?
They are amazing! I even eat them at work hehe
How do you reheat the frozen fritters? (If not using microwave) thanks!!
Leave to defrost over night. Can serve cold or can reheat in the oven for a few minutes on 180
Made these for the first time today. Very easy to make and held together well. My 7 & a half month old gave them a good try!
How many would you give your little one at a time?
Depends how old, I would always offer 2 slices to begin with and if baby wants more always offer more. Go by babies direction. I always start by offering less and you can seats offer more. Just don’t want to waste food x