Green Fritters (4 ingredients)
June 4, 2019
: 5 min
: 5 min
: 10 min
: Easy
These GREEN FRITTERS are great for baby led weanings 6 month old+ , toddlers and the family for SUPER healthy and EASY lunch or dinner ideas. Meat free, dairy free and can be vegan if you swap the eggs for flax egg, these are full of iron and a great green veggie boost for everyone.
Ingredients
- 1 large Zucchini / courgette (prep: grated, then squeeze out water)
- 1 cup of fresh spinach (prep: finely chopped)
- 3 eggs
- 1/4 cup plain flour
Directions
- Step 1 Finely chop the spinach, then grate the zucchini on a chopping board and drain out the water (and discard or drink) by using your hands.
- Step 2 Place the grated zucchini and spinach into a big bowl. Add eggs and flour and combine until you have a fritter batter.
- Step 3 Medium heat on stove top, in a pan with olive oil tablespoon out each fritter and place on hot pan. Leave to cook for 1 to 2 minutes, then flip for 1-2min.
- Step 4 Once cooked place on a wired cooling rack and serve. Leave in fridge for up to 5 days or freeze up to 3 months.
Hi. How many grams is 1/4 cup of flour thanks x
30 grams babe x
Hi, exchanging the egg actually makes it vegan – the recipe is already dairy free without altering anything as you aren’t using any milk products. Just incase there are any mums out there with babies with dairy allergies.
Thanks so much for the pick up mistake! ??♀️ What I wrote didn’t make sense. Now it does! Thanks babe x
No problem and sorry if it came across a little rudely – difficult via internet. Only noticed because I’m allergic to milk ? we’re just starting weaning our little girl and we love the sound of all your recipes!x
Hi, I’m just wondering what I could replace the egg with in the GREEN FRITTERS (4 INGREDIENTS). My bubs has an egg and dairy allergy. Thank you
you could try making flax egg x
Hi, I made these for my little one, he loves them ??
Thank you for sharing this recipe
Just made these for my 9 month old and only wishing I had found this recipe (and blog!) sooner. Simple to throw together and they have a really nice texture. The perfect size for little hands. Thank you!
Thank you for the feedback lovely! So glad you have the recipe now x