Apple-Coconut Muesli Slice
May 10, 2017
: 20
: 10 min
: 25 min
: 35 min
: Easy
Made a 'Apple Coconut Muesli slice' today... turned out delicious. Recipe for 6mo+, nice and soft to chew, easy to pick up for young and older bubs, nutritional, perfect for a quick and easy breakfast or snack. Can be stored in the freezer (cut up into slices) for up to 3months.
Ingredients
- 2x bananas (prep: mashed up with a fork)
- 2x apples (prep: grated)
- 1/2 cup of sultanas (prep: soak in hot water)
- 1x cup of whole oats
- 1x cup of coconut flour
- 1x cup of full fat coconut milk
- 2x eggs
- 1.5 tablespoons of cinnamon
Directions
- Step 1 Turn oven on 190 degrees. Line a rectangle or square tray with baking paper and unsalted butter or oil.
- Step 2 Soak sultanas in a bowl of hot water.
- Step 3 In a big bowl mash bananas with a fork, then grate both apples, then add all other ingredients: oats, coconut flour, coconut milk, eggs, cinnamon and mix.
- Step 4 Drain the sultanas from the water and then stir into the bowl of mixture.
- Step 5 Once ingredients are all mixed in, using your hands scrap the mixture out and mould it into the tray (the mixture should be a thick heavy texture)
- Step 6 Place into the oven for 25 minutes
- Step 7 Take out, let cool, then slice into squares.
- Step 8 Can eat straight away or place individual slices into a zip lock bag and place into the freezer for up to 3 months. Perfect for a snack for bub and the rest of the family!
Hi! What are the white bits in your photo? Is that dessicated coconut? Not sure what it is based on the ingredient list. Thanks!
Yes dedicated coconut ?
How much dessicated coconut do I use, and is there an alternative to coconut flour? Thank you.
It’s coconut and apple 🙂
Hey! Any alternative to coconut flour?
Oatmeal flour… Normal plain flour… Wholemeal flour…. ?
Made this today,it’s soo good ☺, love your recipes, easy and yummy?
Well done mumma xx
What can you substitute for the sultanas? Dates?
Could try dried apricots. Or just don’t add them.