Healthy babies under 6 months do not need extra water. Breast milk and/or formula provides all the fluids they need. However, with the introduction of solid foods, water can be added and offered to your baby’s diet at 6 months (offer with meals). Also, a small amount of water may be needed in very hot weather, but check with your child’s doctor about how much is safe. And if you live in an area where the water is fluoridated, drinking water also will help prevent future tooth decay (AAP recommendations).
Healthy Drinks:
Babies should drink breastmilk (or formula) and water (at 6m+ when starting solids) for the first year of life. Try to avoid introducing juice or sugar-sweetened beverages during the first year. (Re: AAP recommendations).
Cups
Introduce a cup from around 6 months and offer sips of water with meals. An open or free-flow cup without a valve will help your baby learn to sip and is better for their teeth.
See more about cups for babies and toddlers.
